


Tools & calculators for fitness coaches
All the essential calculators to analyze your clients and optimize their results: ideal weight, TDEE, 1RM and more.

Ideal Weight
Estimate your ideal body weight based on your height and body type.
1 Question
About 10 seconds
Ideal Body Measurements
Estimate your ideal body measurements based on your height and body type.
2 Questions
About 20 seconds
1RM (max load)
Estimate your maximum load on an exercise to optimize your progression.
2 Question
About 10 seconds
Body Fat
Estimate your body fat percentage to track your physical transformation.
4 Questions
About 20 seconds
Basal Metabolic Rate (BMR)
Calculate the calories your body burns at rest each day.
3 Question
About 20 seconds
TDEE (calorie needs)
Determine your daily calorie needs based on your activity level and goals.
4 Questions
About 30 seconds



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