Intermittent fasting
Intermittent fasting restricts eating to time windows; fat loss still depends mainly on calorie balance and protein.
Definition
Intermittent fasting restricts eating to time windows; fat loss still depends mainly on calorie balance and protein.
💡 Coaching-oriented definition: connect the idea to a programming decision (volume, intensity, nutrition or recovery).
Why it matters
- Shared coach ↔ client language
- Helps prioritize plan levers
- Avoids context-free internet protocols
How to apply
- Explain it in one sentence
- Track one variable for 2–4 weeks
- Adjust if performance, adherence or recovery slip
Common mistakes
- ❌ Stacking too many methods at once
- ❌ Ignoring sleep, protein and technique
- ❌ Copying protocols without scaling
Takeaway
Intermittent fasting only matters if it helps you decide what to do this week, at what dose, and how to measure it.
Common questions
What is Intermittent fasting?
Intermittent fasting restricts eating to time windows; fat loss still depends mainly on calorie balance and protein.
Why should coaches know it?
Because it changes programming, nutrition or recovery decisions. Without shared language, client tracking gets fuzzy.
How to apply it simply?
Explain it in one sentence, link it to one measurable variable, track 2–4 weeks, then adjust. Useful definitions serve decisions.
Related terms
A caloric deficit means consuming fewer calories than you burn. It's the only proven mechanism for fat loss. Learn how to set yours up properly.
Meal timing is the strategic distribution of your meals around training and through the day to optimize performance and recovery.
Protein is the essential macronutrient for building and repairing muscle. Discover your needs, the best sources and the optimal timing.
Intra-workout refers to nutrition consumed during training to maintain energy, hydration and performance on long sessions.
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